| Daily Average: |
Exercise: 1522 Cals |
|
Food: 1119 Cals |
(Fat: 34.46g, Protein: 74.46g, Carbs: 136.88g) |
| Monthly Total: |
Exercise: 39572 Cals |
|
Food: 29084 Cals |
(Fat: 896.05g, Protein: 1936.02g, Carbs: 3558.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1150 |
|
2
|
Net 101 |
|
3
 |
Net -548 |
|
4
|
Net -739 |
|
5
|
Net -554 |
|
6
|
Net -1351 |
|
7
|
Net -1998 |
|
8
|
Net -186 |
|
9
|
Net -81 |
|
10
|
Net -1496 |
|
11
|
Net -62 |
|
12
|
13
|
Net -492 |
|
14
|
Net -670 |
|
15
|
Net -961 |
|
16
|
Net 385 |
|
17
|
Net -551 |
|
18
|
Net 115 |
|
19
|
Net -835 |
|
20
|
Net -946 |
|
21
|
Net 430 |
|
22
|
23
|
Net 542 |
|
24
|
Net -229 |
|
25
|
Net -766 |
|
26
|
27
|
Net 315 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (27%)
Protein (26%)
|
|
*Based on an RDI of 2000 calories (23 Apr 24)
|
