Lalolcn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Tue 23: 2142 * 82%
Fat:
 
Prot:
 
Carbs:
122.26g
 
85.47g
 
170.69g
- -
Mon 22: 2090 * 80%
Fat:
 
Prot:
 
Carbs:
51.83g
 
89.21g
 
351.20g
- -
Wed 17: 257 * 13%
Fat:
 
Prot:
 
Carbs:
7.50g
 
6.50g
 
40.80g
- -
September 2021
Mon 27: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
74.79g
 
76.43g
 
118.80g
- -
Sun 26: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
87.19g
 
79.09g
 
99.64g
- -
Sat 25: 1600 * 80%
Fat:
 
Prot:
 
Carbs:
71.68g
 
113.16g
 
136.73g
- -
Fri 24: 721 * 36%
Fat:
 
Prot:
 
Carbs:
22.54g
 
53.61g
 
74.72g
- -
Wed 22: 1054 * 53%
Fat:
 
Prot:
 
Carbs:
26.17g
 
89.81g
 
113.01g
- -
April 2021
Wed 14: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
70.38g
 
82.81g
 
116.46g
- -
Tue 13: 1911 * 96%
Fat:
 
Prot:
 
Carbs:
72.51g
 
112.79g
 
197.95g
- -
Mon 12: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
76.00g
 
77.66g
 
113.25g
- -
January 2021
Wed 6: - - 1963* -
Tue 5: - - 2134* -
Mon 4: - - 2249* -
Sun 3: - - 1584* -
Sat 2: - - 1845* -
Fri 1: - - 2149* -
December 2020
Thu 31: - - 1962* -
Wed 30: - - 2042* -
Tue 29: - - 2041* -
Mon 28: - - 2245* -
Sun 27: - - 1781* -
Sat 26: - - 2111* -
Fri 25: - - 1785* -
Thu 24: - - 1954* -
Wed 23: - - 2301* -
Tue 22: - - 2034* -
Mon 21: - - 2130* -
Sun 20: - - 1815* -
Sat 19: - - 2131* -
Fri 18: - - 2447* -
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