| April 2022 |
| Tue 12: |
677 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
30.63g |
|
118.64g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
1732 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
107.39g |
|
248.20g |
|
-
|
-
|
| November 2021 |
| Fri 26: |
1158 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
44.27g |
|
202.57g |
|
-
|
-
|
| Wed 24: |
466 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
7.44g |
|
86.73g |
|
-
|
-
|
| Thu 18: |
201 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.08g |
|
9.46g |
|
31.26g |
|
-
|
-
|
| Wed 17: |
1323 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
88.52g |
|
162.76g |
|
-
|
-
|
| Mon 15: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
50.35g |
|
121.56g |
|
-
|
-
|
| Sat 13: |
477 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
31.77g |
|
61.66g |
|
-
|
-
|
| Fri 12: |
423 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
21.05g |
|
78.86g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1000 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
32.03g |
|
157.88g |
|
-
|
-
|
| Fri 29: |
495 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
16.83g |
|
84.62g |
|
-
|
-
|
| Thu 28: |
1198 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
64.19g |
|
169.53g |
|
-
|
-
|
| Wed 27: |
716 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
23.65g |
|
138.70g |
|
-
|
-
|
| Thu 21: |
1115 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.64g |
|
98.40g |
|
113.59g |
|
-
|
-
|
| Wed 20: |
3021 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
91.19g |
|
126.22g |
|
416.49g |
|
-
|
-
|
| Sun 17: |
525 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
25.64g |
|
82.26g |
|
-
|
-
|
| Sat 16: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.30g |
|
69.80g |
|
191.54g |
|
-
|
-
|
| Fri 15: |
1905 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
97.13g |
|
270.02g |
|
1623*
|
 282
|
| Thu 14: |
2002 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.73g |
|
102.18g |
|
288.71g |
|
-
|
-
|
| Tue 12: |
1317 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
52.24g |
|
242.89g |
|
-
|
-
|
