| December 2021 |
| Sat 25: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| November 2018 |
| Sun 18: |
403 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
17.55g |
|
51.57g |
|
-
|
-
|
| Sat 17: |
555
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
31.08g |
|
34.74g |
|
2128*
|
 1573
|
| Wed 7: |
355 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
15.10g |
|
21.97g |
|
-
|
-
|
| October 2018 |
| Thu 18: |
944 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
71.78g |
|
41.53g |
|
33.73g |
|
-
|
-
|
| Wed 10: |
275 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
18.06g |
|
2.61g |
|
-
|
-
|
| September 2018 |
| Mon 17: |
675 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
44.96g |
|
3.90g |
|
2057*
|
1382
|
| Fri 14: |
926 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
55.73g |
|
59.36g |
|
-
|
-
|
| Thu 13: |
483 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
41.31g |
|
47.45g |
|
2158*
|
1675
|
| Wed 12: |
658 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
23.18g |
|
71.76g |
|
2183*
|
1525
|
| Tue 11: |
381 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
34.27g |
|
2.72g |
|
-
|
-
|
| Mon 10: |
681 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
76.45g |
|
7.58g |
|
2110*
|
1429
|
| Wed 5: |
741 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
50.19g |
|
45.78g |
|
-
|
-
|
| Tue 4: |
1023 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.23g |
|
86.62g |
|
63.06g |
|
2079*
|
1056
|
| Mon 3: |
707 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
73.60g |
|
33.98g |
|
-
|
-
|
| Sun 2: |
1171 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
104.21g |
|
41.67g |
|
-
|
-
|
| Sat 1: |
1038
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
65.13g |
|
51.06g |
|
1841*
|
803
|
| August 2018 |
| Fri 31: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
38.87g |
|
20.73g |
|
-
|
-
|
| Thu 30: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.89g |
|
48.13g |
|
97.24g |
|
2177*
|
1121
|
| Wed 29: |
829 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.73g |
|
51.19g |
|
58.96g |
|
-
|
-
|
