Екатерина Гилаева's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 849 * 45%
Fat:
 
Prot:
 
Carbs:
44.44g
 
38.08g
 
76.50g
- -
November 2023
Wed 15: 480 * 25%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.20g
 
120.00g
- -
September 2023
Wed 6: 1157 * 61%
Fat:
 
Prot:
 
Carbs:
47.08g
 
41.23g
 
147.34g
- -
Mon 4: 1938 * 102%
Fat:
 
Prot:
 
Carbs:
93.30g
 
112.65g
 
165.28g
- -
Sat 2: 1674 * 88%
Fat:
 
Prot:
 
Carbs:
57.48g
 
80.00g
 
201.92g
- -
August 2023
Thu 31: 1944 * 102%
Fat:
 
Prot:
 
Carbs:
66.03g
 
83.05g
 
267.08g
1789*  155
Wed 30: 1860 * 98%
Fat:
 
Prot:
 
Carbs:
84.25g
 
85.04g
 
209.03g
- -
Tue 29: 2056 * 108%
Fat:
 
Prot:
 
Carbs:
79.29g
 
90.84g
 
259.35g
- -
Mon 28: 1913 * 101%
Fat:
 
Prot:
 
Carbs:
107.90g
 
80.32g
 
176.84g
- -
Sun 27: 1449 * 76%
Fat:
 
Prot:
 
Carbs:
61.58g
 
43.19g
 
188.36g
1643*  194
Sat 26: 2108 * 111%
Fat:
 
Prot:
 
Carbs:
128.48g
 
84.92g
 
153.64g
- -
Fri 25: 1597 * 84%
Fat:
 
Prot:
 
Carbs:
103.07g
 
79.69g
 
95.30g
- -
Thu 24: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
88.01g
 
95.50g
 
142.71g
- -
Wed 23: 1620 * 85%
Fat:
 
Prot:
 
Carbs:
87.51g
 
97.35g
 
116.51g
- -
Tue 22: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
66.86g
 
65.30g
 
37.34g
- -
Sun 20: 1693 * 89%
Fat:
 
Prot:
 
Carbs:
94.01g
 
125.03g
 
84.21g
- -
Sat 19: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
107.03g
 
89.22g
 
82.91g
- -
Fri 18: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
96.31g
 
68.06g
 
92.51g
- -
Thu 17: 1922 * 101%
Fat:
 
Prot:
 
Carbs:
121.11g
 
107.41g
 
113.10g
1686*  236
Wed 16: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
116.77g
 
68.72g
 
107.16g
- -
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