Méli-Lémi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 176 * 18%
Fat:
 
Prot:
 
Carbs:
1.35g
 
4.45g
 
35.50g
- -
February 2024
Thu 1: 817 * 82%
Fat:
 
Prot:
 
Carbs:
25.43g
 
46.68g
 
96.10g
- -
January 2024
Mon 22: 738 * 74%
Fat:
 
Prot:
 
Carbs:
21.48g
 
49.71g
 
88.26g
- -
July 2022
Fri 8: 559 * 56%
Fat:
 
Prot:
 
Carbs:
9.64g
 
51.35g
 
72.17g
- -
Thu 7: 775 * 78%
Fat:
 
Prot:
 
Carbs:
19.26g
 
58.31g
 
95.58g
1844*  1069
January 2021
Sat 30: 199 * 20%
Fat:
 
Prot:
 
Carbs:
3.84g
 
40.80g
 
0.16g
- -
October 2019
Sun 27: 703 * 70%
Fat:
 
Prot:
 
Carbs:
11.80g
 
63.56g
 
93.51g
- -
January 2019
Wed 23: 110 * 11%
Fat:
 
Prot:
 
Carbs:
2.34g
 
5.58g
 
15.52g
- -
Tue 22: 594 * 59%
Fat:
 
Prot:
 
Carbs:
5.99g
 
56.56g
 
80.20g
- -
Mon 21: 160 * 16%
Fat:
 
Prot:
 
Carbs:
5.30g
 
17.50g
 
9.78g
- -
Sat 19: 941 * 55%
Fat:
 
Prot:
 
Carbs:
26.93g
 
62.82g
 
115.75g
- -
Fri 18: 808 * 48%
Fat:
 
Prot:
 
Carbs:
26.55g
 
33.48g
 
108.51g
- -
Thu 17: 812 * 48%
Fat:
 
Prot:
 
Carbs:
17.50g
 
49.99g
 
114.13g
- -
Wed 16: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
23.93g
 
78.46g
 
170.32g
1770*  533
Tue 15: 453 * 27%
Fat:
 
Prot:
 
Carbs:
9.39g
 
18.22g
 
74.77g
- -
Mon 14: 1861 * 109%
Fat:
 
Prot:
 
Carbs:
55.18g
 
80.41g
 
217.86g
- -
Sun 13: 1060 * 62%
Fat:
 
Prot:
 
Carbs:
23.34g
 
68.26g
 
154.04g
- -
Sat 12: 821 * 48%
Fat:
 
Prot:
 
Carbs:
12.73g
 
66.91g
 
113.83g
1710*  889
Fri 11: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
26.35g
 
77.69g
 
143.95g
- -
Thu 10: 949 * 56%
Fat:
 
Prot:
 
Carbs:
8.58g
 
96.38g
 
130.25g
1706*  757
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