liraembuns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 16: 788 * 45%
Fat:
 
Prot:
 
Carbs:
16.43g
 
39.08g
 
130.50g
- -
Thu 15: 1472 * 84%
Fat:
 
Prot:
 
Carbs:
40.63g
 
47.51g
 
237.72g
- -
November 2019
Tue 19: 732 * 42%
Fat:
 
Prot:
 
Carbs:
27.21g
 
59.80g
 
170.42g
- -
July 2019
Fri 12: 773 * 44%
Fat:
 
Prot:
 
Carbs:
36.12g
 
27.85g
 
92.22g
- -
Thu 11: 1480 * 85%
Fat:
 
Prot:
 
Carbs:
55.20g
 
66.67g
 
187.69g
- -
May 2019
Fri 10: 741 * 42%
Fat:
 
Prot:
 
Carbs:
18.55g
 
38.39g
 
109.09g
- -
Tue 7: 694 * 40%
Fat:
 
Prot:
 
Carbs:
24.06g
 
36.13g
 
83.88g
- -
Mon 6: 707 * 40%
Fat:
 
Prot:
 
Carbs:
20.03g
 
54.79g
 
75.64g
- -
April 2019
Sun 14: 490 * 28%
Fat:
 
Prot:
 
Carbs:
27.35g
 
46.72g
 
122.82g
- -
Fri 12: 834 * 48%
Fat:
 
Prot:
 
Carbs:
44.62g
 
65.34g
 
153.07g
- -
Mon 1: 661 * 38%
Fat:
 
Prot:
 
Carbs:
16.48g
 
42.52g
 
89.45g
- -
March 2019
Sun 31: 1239 * 71%
Fat:
 
Prot:
 
Carbs:
46.49g
 
82.35g
 
229.71g
- -
Sat 30: 675 * 39%
Fat:
 
Prot:
 
Carbs:
34.64g
 
55.03g
 
143.24g
- -
Fri 29: 764 * 44%
Fat:
 
Prot:
 
Carbs:
29.08g
 
53.73g
 
175.82g
- -
Wed 27: 984 * 56%
Fat:
 
Prot:
 
Carbs:
26.50g
 
54.31g
 
244.73g
- -
Tue 26: 827 * 47%
Fat:
 
Prot:
 
Carbs:
35.00g
 
53.47g
 
185.07g
- -
Mon 25: 971 * 56%
Fat:
 
Prot:
 
Carbs:
35.05g
 
59.35g
 
217.31g
- -
Sun 24: 1701 * 97%
Fat:
 
Prot:
 
Carbs:
56.94g
 
56.01g
 
249.16g
- -
Sat 23: 1267 * 72%
Fat:
 
Prot:
 
Carbs:
44.37g
 
69.25g
 
164.22g
- -
Fri 22: 1618 * 93%
Fat:
 
Prot:
 
Carbs:
67.50g
 
107.07g
 
263.33g
- -
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