| December 2018 |
| Fri 7: |
342 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
10.00g |
|
65.00g |
|
-
|
-
|
| November 2018 |
| Sun 18: |
-
|
-
|
|
1627*
|
-
|
| October 2018 |
| Sun 21: |
207 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
18.40g |
|
24.46g |
|
-
|
-
|
| September 2018 |
| Sat 29: |
254 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
8.32g |
|
40.22g |
|
-
|
-
|
| Mon 24: |
330 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
10.06g |
|
61.95g |
|
-
|
-
|
| Sat 1: |
-
|
-
|
|
1761*
|
-
|
| August 2018 |
| Thu 30: |
-
|
-
|
|
1807*
|
-
|
| Fri 17: |
-
|
-
|
|
1953*
|
-
|
| Wed 8: |
-
|
-
|
|
2130*
|
-
|
| July 2018 |
| Mon 30: |
418 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
13.69g |
|
81.42g |
|
-
|
-
|
| Thu 19: |
-
|
-
|
|
2108*
|
-
|
| Mon 16: |
-
|
-
|
|
2200*
|
-
|
| April 2018 |
| Mon 30: |
-
|
-
|
|
24*
|
-
|
| Sat 7: |
934 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
42.54g |
|
100.56g |
|
-
|
-
|
| Thu 5: |
1451 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
119.46g |
|
138.09g |
|
-
|
-
|
| Tue 3: |
830 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
87.50g |
|
87.50g |
|
-
|
-
|
| Mon 2: |
664 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
70.00g |
|
70.00g |
|
-
|
-
|
| Sun 1: |
73 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.08g |
|
0.88g |
|
13.78g |
|
-
|
-
|
| March 2018 |
| Fri 30: |
450 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.17g |
|
24.82g |
|
57.02g |
|
-
|
-
|
| Thu 29: |
631 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
22.42g |
|
79.34g |
|
-
|
-
|
| Wed 28: |
759 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
59.80g |
|
90.43g |
|
194*
|
 565
|
| Mon 26: |
791 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.93g |
|
61.46g |
|
106.01g |
|
430*
|
361
|
| Sun 25: |
551 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
17.70g |
|
69.21g |
|
-
|
-
|
| Sat 24: |
770 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
41.98g |
|
93.28g |
|
414*
|
356
|
| Fri 23: |
989 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.96g |
|
50.19g |
|
107.33g |
|
649*
|
340
|
| Thu 22: |
679 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
23.54g |
|
103.32g |
|
535*
|
144
|
| Wed 21: |
1059 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
35.68g |
|
134.93g |
|
612*
|
447
|
| Tue 20: |
995 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
68.56g |
|
121.80g |
|
613*
|
382
|
