| September 2024 |
| Thu 5: |
750 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
143.70g |
|
0.00g |
|
-
|
-
|
| July 2024 |
| Thu 11: |
1435 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
93.05g |
|
137.71g |
|
1.92g |
|
-
|
-
|
| March 2024 |
| Mon 25: |
1295 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
58.25g |
|
126.94g |
|
63.53g |
|
-
|
-
|
| Sun 24: |
1473 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
65.00g |
|
154.88g |
|
61.47g |
|
-
|
-
|
| Fri 22: |
1612 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
66.01g |
|
144.15g |
|
103.12g |
|
-
|
-
|
| Tue 19: |
1585 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
76.78g |
|
163.28g |
|
-
|
-
|
| Sun 17: |
1188 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
112.79g |
|
61.20g |
|
-
|
-
|
| Sat 16: |
1571 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
84.30g |
|
149.35g |
|
44.15g |
|
-
|
-
|
| Thu 14: |
424 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
10.00g |
|
71.84g |
|
-
|
-
|
| Wed 13: |
887 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
49.32g |
|
106.16g |
|
2336*
|
 1449
|
| Tue 12: |
852 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.39g |
|
95.45g |
|
31.51g |
|
-
|
-
|
| Mon 11: |
822 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.07g |
|
95.48g |
|
22.54g |
|
2870*
|
2048
|
| Fri 1: |
749 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
104.47g |
|
2.46g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
894 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
94.69g |
|
2.02g |
|
-
|
-
|
| Mon 26: |
1114 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
114.60g |
|
2.80g |
|
-
|
-
|
| Sun 25: |
1081 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.28g |
|
128.19g |
|
10.13g |
|
-
|
-
|
| Sat 24: |
1495 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
148.77g |
|
55.83g |
|
-
|
-
|
| Thu 22: |
865 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
66.88g |
|
24.16g |
|
-
|
-
|
| Wed 21: |
1179 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
124.85g |
|
53.98g |
|
-
|
-
|
| Sat 10: |
984 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
61.34g |
|
103.97g |
|
-
|
-
|
