| July 2018 |
| Sun 22: |
1312 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
68.18g |
|
155.67g |
|
-
|
-
|
| Sat 21: |
1607 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
90.17g |
|
173.26g |
|
-
|
-
|
| Fri 20: |
1536 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
67.12g |
|
73.86g |
|
163.75g |
|
-
|
-
|
| Sat 14: |
1452 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.39g |
|
73.28g |
|
141.78g |
|
-
|
-
|
| Fri 13: |
1555 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.38g |
|
69.91g |
|
154.76g |
|
-
|
-
|
| Thu 12: |
1490 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
77.47g |
|
146.05g |
|
-
|
-
|
| Wed 11: |
1498 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
85.68g |
|
169.14g |
|
-
|
-
|
| Tue 10: |
391 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.94g |
|
31.14g |
|
20.01g |
|
-
|
-
|
| Mon 9: |
1301 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.70g |
|
68.07g |
|
140.34g |
|
-
|
-
|
| Tue 3: |
1194 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
75.11g |
|
103.11g |
|
-
|
-
|
| Mon 2: |
1524 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.76g |
|
104.39g |
|
129.53g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
729 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
68.80g |
|
58.20g |
|
-
|
-
|
| Fri 29: |
1541 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
86.63g |
|
162.44g |
|
-
|
-
|
| Tue 26: |
1397 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
68.10g |
|
139.68g |
|
-
|
-
|
| Mon 25: |
1557 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
82.45g |
|
148.34g |
|
-
|
-
|
| Sun 24: |
1197 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.38g |
|
76.58g |
|
116.67g |
|
-
|
-
|
| Sat 23: |
1270 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
66.06g |
|
129.09g |
|
586*
|
 684
|
| Fri 22: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
76.36g |
|
119.44g |
|
-
|
-
|
| Thu 21: |
1430 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
78.04g |
|
137.20g |
|
-
|
-
|
| Wed 20: |
1491 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
76.11g |
|
67.07g |
|
139.50g |
|
-
|
-
|
