| October 2023 |
| Thu 12: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
38.53g |
|
56.58g |
|
81.50g |
|
-
|
-
|
| Mon 9: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
33.71g |
|
35.73g |
|
-
|
-
|
| Sun 8: |
959 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
71.21g |
|
72.22g |
|
-
|
-
|
| Tue 3: |
404 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
19.23g |
|
23.64g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
402 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
23.50g |
|
18.72g |
|
-
|
-
|
| Wed 6: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
18.75g |
|
36.81g |
|
-
|
-
|
| August 2023 |
| Wed 2: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.25g |
|
99.24g |
|
97.92g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
297 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
10.14g |
|
41.54g |
|
-
|
-
|
| Wed 26: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.75g |
|
116.86g |
|
110.05g |
|
-
|
-
|
| Sat 22: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
4.00g |
|
19.00g |
|
-
|
-
|
| Fri 21: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
64.14g |
|
120.13g |
|
-
|
-
|
| Tue 18: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
78.64g |
|
163.71g |
|
-
|
-
|
| Fri 14: |
1684 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
65.21g |
|
93.22g |
|
187.55g |
|
2267*
|
 583
|
| Thu 13: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
101.63g |
|
115.28g |
|
-
|
-
|
| Wed 12: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
100.32g |
|
115.81g |
|
-
|
-
|
| Thu 6: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.19g |
|
83.05g |
|
157.66g |
|
2283*
|
777
|
| Wed 5: |
1238 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
91.47g |
|
148.78g |
|
1875*
|
637
|
| June 2023 |
| Thu 29: |
1679 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
87.72g |
|
130.27g |
|
92.64g |
|
1875*
|
196
|
| Wed 28: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.19g |
|
7.77g |
|
45.30g |
|
-
|
-
|
| Mon 26: |
980 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
56.19g |
|
141.54g |
|
1875*
|
895
|
