| November 2018 |
| Wed 14: |
639 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
16.00g |
|
75.50g |
|
-
|
-
|
| Sun 11: |
1653 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
75.73g |
|
174.44g |
|
-
|
-
|
| Sat 10: |
1601 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
50.03g |
|
214.66g |
|
-
|
-
|
| Fri 9: |
2022 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.54g |
|
60.04g |
|
262.22g |
|
158*
|
 1864
|
| September 2018 |
| Sat 8: |
2025 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.47g |
|
68.42g |
|
288.46g |
|
-
|
-
|
| Fri 7: |
1556 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
60.97g |
|
248.71g |
|
2207*
|
 651
|
| April 2018 |
| Mon 23: |
1601 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
65.12g |
|
228.32g |
|
2750*
|
1149
|
| Mon 16: |
1775 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
70.71g |
|
244.84g |
|
-
|
-
|
| Sun 15: |
974 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
43.93g |
|
108.50g |
|
-
|
-
|
| Sat 14: |
375 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.03g |
|
19.38g |
|
72.57g |
|
-
|
-
|
| Wed 11: |
548 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.51g |
|
19.27g |
|
115.65g |
|
-
|
-
|
| Tue 10: |
1610 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.90g |
|
64.95g |
|
193.98g |
|
-
|
-
|
| Mon 9: |
1844 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.96g |
|
94.59g |
|
202.01g |
|
-
|
-
|
| Thu 5: |
1750 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
67.04g |
|
212.62g |
|
-
|
-
|
| Mon 2: |
1052 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
31.48g |
|
140.73g |
|
-
|
-
|
| Sun 1: |
2319 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
133.02g |
|
75.40g |
|
196.07g |
|
-
|
-
|
| March 2018 |
| Thu 22: |
3075 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
135.08g |
|
159.03g |
|
287.34g |
|
2705*
|
370
|
| Wed 21: |
1677 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
115.39g |
|
135.37g |
|
2532*
|
855
|
| Tue 20: |
1927 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.40g |
|
55.13g |
|
367.95g |
|
2118*
|
191
|
