| March 2023 |
| Sat 18: |
1303 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.87g |
|
73.35g |
|
201.74g |
|
-
|
-
|
| April 2020 |
| Sun 19: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
30.16g |
|
88.69g |
|
-
|
-
|
| Sat 18: |
493 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
1.98g |
|
35.03g |
|
92.07g |
|
-
|
-
|
| Fri 17: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
34.06g |
|
90.51g |
|
-
|
-
|
| Thu 16: |
482 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
33.29g |
|
87.56g |
|
-
|
-
|
| Wed 15: |
477 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
25.37g |
|
91.86g |
|
-
|
-
|
| Tue 14: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
33.71g |
|
87.48g |
|
-
|
-
|
| Mon 13: |
466 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
29.10g |
|
88.49g |
|
-
|
-
|
| Sun 12: |
402 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.25g |
|
26.71g |
|
74.43g |
|
-
|
-
|
| Sat 11: |
361 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.09g |
|
25.10g |
|
71.13g |
|
-
|
-
|
| Fri 10: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
2.19g |
|
23.21g |
|
70.37g |
|
-
|
-
|
| Thu 9: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.77g |
|
24.66g |
|
59.75g |
|
-
|
-
|
| Wed 8: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
23.50g |
|
58.93g |
|
-
|
-
|
| Tue 7: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
23.40g |
|
54.32g |
|
-
|
-
|
| Mon 6: |
355 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
24.09g |
|
65.62g |
|
-
|
-
|
| Sun 5: |
361 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
27.19g |
|
63.24g |
|
-
|
-
|
| Sat 4: |
358 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.62g |
|
26.14g |
|
69.09g |
|
-
|
-
|
| Fri 3: |
352 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.46g |
|
26.94g |
|
65.69g |
|
-
|
-
|
| Thu 2: |
343 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
1.49g |
|
24.85g |
|
68.17g |
|
-
|
-
|
| Wed 1: |
353 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
29.81g |
|
66.80g |
|
-
|
-
|
