hannya contreras's Diet Calendar - September 2024

Daily Average:	Exercise: 2094 Cals		Food: 1308 Cals	(Fat: 85.55g, Protein: 100.54g, Carbs: 37.98g)
Monthly Total:	Exercise: 4187 Cals		Food: 10467 Cals	(Fat: 684.40g, Protein: 804.36g, Carbs: 303.88g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1228*

1430*

2031*

Net -601

1257*

1316*

2156*

Net -840

1285*

1506*

1189*

1256*

Daily Average Calorie Info

87%

of RDI*

(1308 cal)

Calorie Breakdown:

Carbohydrate (12%)

Fat (58%)

Protein (30%)

*Based on an RDI of 1500 calories (06 Nov 21)