kezele's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Sun 7: 1001 * 83%
Fat:
 
Prot:
 
Carbs:
24.95g
 
45.25g
 
138.39g
- -
June 2022
Sat 18: 703 * 59%
Fat:
 
Prot:
 
Carbs:
12.24g
 
44.97g
 
116.37g
- -
May 2022
Sat 7: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
57.49g
 
55.09g
 
84.55g
- -
April 2022
Sat 23: 1637 * 136%
Fat:
 
Prot:
 
Carbs:
88.14g
 
77.26g
 
145.96g
- -
Wed 20: 348 * 29%
Fat:
 
Prot:
 
Carbs:
6.10g
 
9.64g
 
63.91g
- -
Tue 12: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
50.30g
 
134.94g
 
78.27g
- -
Sun 10: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
64.64g
 
39.54g
 
72.41g
- -
Sat 9: 599 * 50%
Fat:
 
Prot:
 
Carbs:
34.72g
 
13.67g
 
59.51g
- -
Fri 8: 1438 * 120%
Fat:
 
Prot:
 
Carbs:
93.32g
 
73.24g
 
87.58g
- -
November 2021
Thu 11: 410 * 34%
Fat:
 
Prot:
 
Carbs:
6.13g
 
9.59g
 
79.34g
- -
Wed 10: 939 * 78%
Fat:
 
Prot:
 
Carbs:
39.10g
 
32.15g
 
128.24g
- -
Tue 9: 1587 * 132%
Fat:
 
Prot:
 
Carbs:
37.56g
 
39.32g
 
302.43g
- -
Thu 4: 1714 * 143%
Fat:
 
Prot:
 
Carbs:
75.28g
 
43.83g
 
227.53g
- -
August 2021
Tue 24: 551 * 46%
Fat:
 
Prot:
 
Carbs:
2.33g
 
9.00g
 
140.24g
- -
Mon 23: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
45.90g
 
30.11g
 
245.97g
- -
Sun 22: 1452 * 121%
Fat:
 
Prot:
 
Carbs:
44.46g
 
36.83g
 
246.27g
- -
July 2021
Wed 28: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
59.33g
 
36.83g
 
102.88g
- -
Thu 8: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
61.66g
 
44.90g
 
155.43g
- -
Tue 6: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
51.38g
 
32.01g
 
174.12g
- -
Mon 5: 1824 * 152%
Fat:
 
Prot:
 
Carbs:
88.50g
 
41.76g
 
230.31g
2015*  191
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