Arinka74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
61.39g
 
63.33g
 
150.72g
1382*  25
Thu 27: 1408 * 100%
Fat:
 
Prot:
 
Carbs:
74.88g
 
86.73g
 
93.34g
1438*  30
Wed 26: 1401 * 99%
Fat:
 
Prot:
 
Carbs:
70.22g
 
62.74g
 
130.56g
1520*  119
Tue 25: - - 1446* -
Mon 24: 302 * 21%
Fat:
 
Prot:
 
Carbs:
10.24g
 
12.26g
 
39.77g
1385*  1083
Sun 23: 1404 * 99%
Fat:
 
Prot:
 
Carbs:
71.94g
 
73.37g
 
120.97g
1315*  89
Sat 22: - - 1307* -
Fri 21: - - 1405* -
Thu 20: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
68.07g
 
67.37g
 
128.51g
3877*  2470
Wed 19: 1412 * 100%
Fat:
 
Prot:
 
Carbs:
56.53g
 
70.77g
 
139.90g
1657*  245
Tue 18: 1410 * 100%
Fat:
 
Prot:
 
Carbs:
65.76g
 
71.44g
 
131.61g
1441*  31
Mon 17: - - 1359* -
Sun 16: - - 1395* -
Sat 15: - - 1392* -
Fri 14: - - 1478* -
Thu 13: 519 * 37%
Fat:
 
Prot:
 
Carbs:
13.50g
 
15.19g
 
84.01g
1468*  949
Wed 12: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
60.34g
 
40.38g
 
92.85g
1335*  282
Tue 11: 1409 * 100%
Fat:
 
Prot:
 
Carbs:
65.54g
 
82.15g
 
120.78g
1411*  2
Mon 10: 1059 * 75%
Fat:
 
Prot:
 
Carbs:
48.60g
 
45.44g
 
109.10g
1428*  369
Sun 9: - - 1335* -
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