| December 2018 |
| Thu 20: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.76g |
|
51.16g |
|
103.97g |
|
-
|
-
|
| Tue 18: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.48g |
|
34.53g |
|
116.39g |
|
-
|
-
|
| Mon 17: |
1261 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
62.66g |
|
126.04g |
|
-
|
-
|
| Sat 15: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.32g |
|
55.75g |
|
117.52g |
|
-
|
-
|
| Thu 13: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
78.67g |
|
125.60g |
|
-
|
-
|
| Wed 12: |
798 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.06g |
|
30.27g |
|
108.18g |
|
-
|
-
|
| Tue 11: |
1277 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
49.29g |
|
178.15g |
|
-
|
-
|
| Mon 10: |
754 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
20.53g |
|
120.21g |
|
-
|
-
|
| Sun 9: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
40.58g |
|
123.69g |
|
-
|
-
|
| Wed 5: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
75.40g |
|
74.21g |
|
-
|
-
|
| Mon 3: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.06g |
|
42.92g |
|
108.30g |
|
-
|
-
|
| Sun 2: |
866 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
29.09g |
|
141.39g |
|
-
|
-
|
| November 2018 |
| Thu 29: |
1147 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
52.06g |
|
157.56g |
|
-
|
-
|
| Tue 27: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
17.66g |
|
46.40g |
|
-
|
-
|
| Fri 23: |
436 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.73g |
|
29.89g |
|
41.94g |
|
-
|
-
|
| Thu 22: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
47.35g |
|
163.74g |
|
-
|
-
|
| Wed 21: |
1290 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.02g |
|
77.05g |
|
146.59g |
|
-
|
-
|
| Sun 18: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
78.20g |
|
152.02g |
|
-
|
-
|
| Sat 17: |
1237 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
49.76g |
|
158.67g |
|
-
|
-
|
| Fri 16: |
453 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.40g |
|
24.54g |
|
84.82g |
|
-
|
-
|
