putriandrns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 30: 426 * 24%
Fat:
 
Prot:
 
Carbs:
4.75g
 
9.50g
 
86.99g
- -
March 2018
Mon 19: 467 * 26%
Fat:
 
Prot:
 
Carbs:
4.73g
 
34.88g
 
70.32g
- -
Fri 16: 413 * 23%
Fat:
 
Prot:
 
Carbs:
12.67g
 
24.98g
 
51.84g
- -
Thu 15: 963 * 54%
Fat:
 
Prot:
 
Carbs:
41.76g
 
67.18g
 
94.04g
2321*  1358
Wed 14: 686 * 38%
Fat:
 
Prot:
 
Carbs:
26.60g
 
61.61g
 
53.46g
- -
Tue 13: 890 * 49%
Fat:
 
Prot:
 
Carbs:
35.17g
 
48.46g
 
103.01g
- -
Sat 10: 355 * 20%
Fat:
 
Prot:
 
Carbs:
9.94g
 
21.73g
 
41.85g
- -
Fri 9: 411 * 23%
Fat:
 
Prot:
 
Carbs:
15.34g
 
35.93g
 
35.75g
- -
Thu 8: 371 * 21%
Fat:
 
Prot:
 
Carbs:
16.02g
 
36.52g
 
23.11g
- -
Wed 7: 584 * 32%
Fat:
 
Prot:
 
Carbs:
25.46g
 
32.96g
 
58.28g
- -
Tue 6: 760 * 42%
Fat:
 
Prot:
 
Carbs:
16.19g
 
60.69g
 
96.29g
- -
Mon 5: 912 * 51%
Fat:
 
Prot:
 
Carbs:
34.71g
 
51.35g
 
99.55g
- -
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