| September 2024 |
| Thu 19: |
-
|
-
|
|
25*
|
-
|
| Wed 18: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
80.61g |
|
54.60g |
|
154.90g |
|
26*
|
 1519
|
| Tue 17: |
864 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
36.84g |
|
92.47g |
|
27*
|
837
|
| Mon 16: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
4.74g |
|
53.44g |
|
30*
|
242
|
| Sun 15: |
-
|
-
|
|
22*
|
-
|
| Sat 14: |
120 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
2.00g |
|
18.00g |
|
9*
|
111
|
| Fri 13: |
-
|
-
|
|
50*
|
-
|
| Thu 12: |
-
|
-
|
|
79*
|
-
|
| Wed 11: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
20.24g |
|
146.58g |
|
37*
|
901
|
| Tue 10: |
1009 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
30.58g |
|
141.66g |
|
39*
|
970
|
| Mon 9: |
-
|
-
|
|
48*
|
-
|
| Sun 8: |
1277 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.72g |
|
50.92g |
|
150.31g |
|
21*
|
1256
|
| Sat 7: |
-
|
-
|
|
16*
|
-
|
| Fri 6: |
480 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.60g |
|
25.13g |
|
35.32g |
|
93*
|
387
|
| Thu 5: |
452 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
10.64g |
|
78.96g |
|
9*
|
443
|
| Wed 4: |
1669 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.77g |
|
73.87g |
|
233.68g |
|
52*
|
1617
|
| Tue 3: |
2455 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
98.70g |
|
103.63g |
|
286.87g |
|
38*
|
2417
|
| Mon 2: |
1116 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.15g |
|
48.84g |
|
155.53g |
|
-
|
-
|
| Sun 1: |
-
|
-
|
|
5*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
14*
|
-
|
| Fri 30: |
-
|
-
|
|
25*
|
-
|
