melekoztell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Fri 20: - - 956* -
Wed 18: - - 1025* -
Wed 11: - - 1031* -
Fri 6: - - 1050* -
Wed 4: - - 1172* -
March 2018
Wed 28: - - 911* -
Sat 24: 360 * 21%
Fat:
 
Prot:
 
Carbs:
8.12g
 
11.99g
 
63.74g
- -
Fri 23: 1191 * 70%
Fat:
 
Prot:
 
Carbs:
25.12g
 
60.99g
 
186.95g
1033*  158
Thu 22: 1176 * 69%
Fat:
 
Prot:
 
Carbs:
51.53g
 
54.56g
 
127.97g
- -
Wed 21: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
32.99g
 
72.14g
 
176.52g
1796*  553
Tue 20: 689 * 41%
Fat:
 
Prot:
 
Carbs:
19.63g
 
25.72g
 
80.32g
- -
Mon 19: 954 * 56%
Fat:
 
Prot:
 
Carbs:
23.07g
 
72.25g
 
120.23g
- -
Sun 18: 111 * 7%
Fat:
 
Prot:
 
Carbs:
7.67g
 
1.51g
 
9.43g
- -
Sat 17: 687 * 40%
Fat:
 
Prot:
 
Carbs:
22.99g
 
22.30g
 
104.26g
94*  593
Fri 16: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
22.11g
 
63.96g
 
182.17g
709*  447
Thu 15: 1081 * 64%
Fat:
 
Prot:
 
Carbs:
33.50g
 
73.97g
 
120.35g
- -
Wed 14: 420 * 25%
Fat:
 
Prot:
 
Carbs:
3.07g
 
27.40g
 
73.42g
- -
Tue 13: 274 * 16%
Fat:
 
Prot:
 
Carbs:
9.60g
 
16.96g
 
30.43g
- -
Sat 10: 284 * 17%
Fat:
 
Prot:
 
Carbs:
10.63g
 
16.40g
 
31.32g
- -
Fri 9: 1289 * 76%
Fat:
 
Prot:
 
Carbs:
47.57g
 
89.86g
 
126.96g
481*  808
Thu 8: 857 * 50%
Fat:
 
Prot:
 
Carbs:
26.54g
 
55.52g
 
103.50g
167*  690
Wed 7: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
65.43g
 
48.82g
 
142.26g
306*  1013
Tue 6: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
39.70g
 
48.01g
 
130.36g
- -
Mon 5: 542 * 32%
Fat:
 
Prot:
 
Carbs:
26.35g
 
27.21g
 
50.16g
- -
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