valevinci's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sat 23: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
55.07g
 
97.30g
 
164.48g
- -
Fri 22: 691 * 43%
Fat:
 
Prot:
 
Carbs:
17.86g
 
58.45g
 
76.44g
- -
Thu 21: 593 * 37%
Fat:
 
Prot:
 
Carbs:
18.85g
 
36.65g
 
64.17g
- -
Wed 20: 345 * 22%
Fat:
 
Prot:
 
Carbs:
9.56g
 
34.62g
 
28.65g
- -
Tue 19: 884 * 55%
Fat:
 
Prot:
 
Carbs:
43.56g
 
58.62g
 
59.82g
225*  659
Mon 18: 732 * 43%
Fat:
 
Prot:
 
Carbs:
25.43g
 
39.60g
 
79.97g
473*  259
Sun 17: 1585 * 93%
Fat:
 
Prot:
 
Carbs:
55.06g
 
79.72g
 
161.90g
2025*  440
Sat 16: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
71.56g
 
56.01g
 
211.83g
1620*  109
Fri 15: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
38.11g
 
94.40g
 
241.46g
477*  1228
Thu 14: 1435 * 84%
Fat:
 
Prot:
 
Carbs:
48.68g
 
78.68g
 
139.43g
- -
Wed 13: 886 * 52%
Fat:
 
Prot:
 
Carbs:
18.03g
 
69.14g
 
99.03g
591*  295
Tue 12: 1158 * 68%
Fat:
 
Prot:
 
Carbs:
49.31g
 
53.34g
 
125.54g
114*  1044
Mon 11: 728 * 43%
Fat:
 
Prot:
 
Carbs:
21.89g
 
51.02g
 
76.18g
591*  137
Sun 10: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
27.24g
 
81.16g
 
208.82g
1635*  178
Sat 9: 1705 * 100%
Fat:
 
Prot:
 
Carbs:
28.16g
 
66.62g
 
262.89g
2044*  339
Fri 8: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
64.62g
 
42.34g
 
173.84g
- -
Thu 7: 640 * 38%
Fat:
 
Prot:
 
Carbs:
16.52g
 
49.44g
 
76.53g
596*  44
Wed 6: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
72.86g
 
79.18g
 
170.71g
- -
Tue 5: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
45.58g
 
105.82g
 
189.34g
- -
Mon 4: 1140 * 67%
Fat:
 
Prot:
 
Carbs:
31.06g
 
65.44g
 
126.33g
- -
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