| January 2023 |
| Tue 24: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.51g |
|
11.85g |
|
51.45g |
|
-
|
-
|
| Mon 23: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
34.00g |
|
125.40g |
|
-
|
-
|
| Sun 22: |
711 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
26.17g |
|
91.70g |
|
-
|
-
|
| Sat 21: |
381 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.97g |
|
12.62g |
|
65.37g |
|
-
|
-
|
| Fri 20: |
1434 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
40.88g |
|
253.49g |
|
-
|
-
|
| Thu 19: |
1015 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
32.03g |
|
125.86g |
|
-
|
-
|
| Wed 18: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
29.37g |
|
80.21g |
|
-
|
-
|
| Tue 17: |
336 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.17g |
|
7.54g |
|
66.70g |
|
-
|
-
|
| Mon 16: |
969 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
50.17g |
|
77.85g |
|
-
|
-
|
| Sun 15: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
48.50g |
|
150.59g |
|
-
|
-
|
| Sat 14: |
1317 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
56.55g |
|
148.87g |
|
-
|
-
|
| Fri 13: |
1118 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
48.03g |
|
137.21g |
|
-
|
-
|
| Thu 12: |
333 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.52g |
|
14.51g |
|
41.12g |
|
-
|
-
|
| June 2019 |
| Wed 12: |
228 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
2.32g |
|
53.25g |
|
-
|
-
|
| May 2018 |
| Wed 23: |
1351 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
56.93g |
|
202.70g |
|
-
|
-
|
| Tue 22: |
995 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.11g |
|
35.30g |
|
155.92g |
|
-
|
-
|
| Mon 21: |
936 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
36.30g |
|
167.74g |
|
-
|
-
|
| Sun 20: |
866 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
44.80g |
|
110.06g |
|
-
|
-
|
| March 2018 |
| Tue 20: |
46 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
0.87g |
|
11.14g |
|
-
|
-
|
| Mon 19: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
7.92g |
|
26.95g |
|
-
|
-
|
