| October 2022 |
| Fri 21: |
975 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
57.34g |
|
100.11g |
|
-
|
-
|
| Thu 20: |
1358 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
61.37g |
|
210.04g |
|
-
|
-
|
| Wed 19: |
1368 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
65.57g |
|
194.28g |
|
-
|
-
|
| Mon 3: |
2120 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.25g |
|
95.50g |
|
326.67g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
870 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
21.00g |
|
114.00g |
|
-
|
-
|
| Tue 13: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
78.52g |
|
166.96g |
|
-
|
-
|
| Fri 9: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.10g |
|
77.88g |
|
204.26g |
|
-
|
-
|
| Thu 8: |
1592 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
77.89g |
|
207.83g |
|
-
|
-
|
| Wed 7: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
67.60g |
|
165.97g |
|
-
|
-
|
| Mon 5: |
1796 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.96g |
|
83.93g |
|
227.73g |
|
-
|
-
|
| Sun 4: |
117 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.07g |
|
5.07g |
|
19.88g |
|
-
|
-
|
| January 2021 |
| Thu 21: |
1336 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
82.88g |
|
132.64g |
|
-
|
-
|
| April 2020 |
| Mon 20: |
849 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
13.99g |
|
69.93g |
|
112.55g |
|
-
|
-
|
| Sun 19: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
75.12g |
|
110.15g |
|
-
|
-
|
| Sat 18: |
1537 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
66.72g |
|
195.60g |
|
-
|
-
|
| Fri 17: |
1361 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
63.43g |
|
129.59g |
|
-
|
-
|
| Thu 16: |
1673 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
82.32g |
|
67.70g |
|
168.18g |
|
-
|
-
|
| Wed 15: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
47.96g |
|
193.83g |
|
-
|
-
|
| Tue 14: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
88.28g |
|
83.12g |
|
124.95g |
|
-
|
-
|
| Mon 13: |
1143 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
76.12g |
|
93.01g |
|
-
|
-
|
