NataFot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sun 14: 152 * 10%
Fat:
 
Prot:
 
Carbs:
9.15g
 
2.37g
 
15.16g
- -
March 2019
Fri 29: 879 * 55%
Fat:
 
Prot:
 
Carbs:
31.94g
 
27.66g
 
121.30g
- -
Thu 28: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
35.34g
 
103.80g
 
188.83g
- -
Mon 4: 1559 * 97%
Fat:
 
Prot:
 
Carbs:
50.74g
 
44.16g
 
232.09g
- -
Sun 3: 587 * 37%
Fat:
 
Prot:
 
Carbs:
14.69g
 
12.81g
 
99.62g
- -
Sat 2: 678 * 42%
Fat:
 
Prot:
 
Carbs:
26.07g
 
59.54g
 
53.34g
- -
Fri 1: 872 * 54%
Fat:
 
Prot:
 
Carbs:
36.66g
 
21.61g
 
114.27g
- -
February 2019
Thu 28: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
91.01g
 
44.03g
 
139.26g
- -
Wed 27: 1494 * 93%
Fat:
 
Prot:
 
Carbs:
64.70g
 
87.97g
 
142.23g
- -
Tue 26: 1984 * 124%
Fat:
 
Prot:
 
Carbs:
93.38g
 
117.48g
 
172.65g
1994*  10
Mon 25: 2040 * 128%
Fat:
 
Prot:
 
Carbs:
69.67g
 
106.56g
 
236.70g
2069*  29
Sun 24: 199 * 12%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
January 2019
Mon 21: 406 * 25%
Fat:
 
Prot:
 
Carbs:
12.80g
 
9.20g
 
62.60g
- -
Sun 20: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
58.04g
 
60.19g
 
127.04g
- -
June 2018
Fri 8: 636 * 40%
Fat:
 
Prot:
 
Carbs:
12.90g
 
44.79g
 
88.51g
- -
Thu 7: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
39.94g
 
82.13g
 
154.08g
- -
May 2018
Wed 23: 535 * 33%
Fat:
 
Prot:
 
Carbs:
13.86g
 
80.05g
 
21.78g
- -
Fri 4: 121 * 8%
Fat:
 
Prot:
 
Carbs:
5.01g
 
16.00g
 
3.02g
- -
April 2018
Mon 23: 439 * 27%
Fat:
 
Prot:
 
Carbs:
17.71g
 
16.49g
 
57.02g
- -
Sat 21: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
55.61g
 
62.75g
 
129.43g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.