Ozinwoz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sat 17: 595 * 19%
Fat:
 
Prot:
 
Carbs:
32.52g
 
32.45g
 
41.62g
- -
Mon 12: 500 * 16%
Fat:
 
Prot:
 
Carbs:
37.76g
 
36.14g
 
3.23g
- -
Sat 10: 1678 * 52%
Fat:
 
Prot:
 
Carbs:
113.03g
 
83.59g
 
76.97g
- -
Fri 9: 1302 * 41%
Fat:
 
Prot:
 
Carbs:
69.48g
 
66.34g
 
105.99g
- -
Thu 8: 1172 * 37%
Fat:
 
Prot:
 
Carbs:
29.67g
 
98.72g
 
127.58g
2537*  1365
Wed 7: 1646 * 51%
Fat:
 
Prot:
 
Carbs:
93.50g
 
121.36g
 
85.67g
2537*  891
Tue 6: 725 * 23%
Fat:
 
Prot:
 
Carbs:
34.53g
 
43.20g
 
60.41g
- -
Mon 5: 689 * 22%
Fat:
 
Prot:
 
Carbs:
27.67g
 
41.25g
 
61.47g
2537*  1848
Sun 4: 2486 * 78%
Fat:
 
Prot:
 
Carbs:
109.13g
 
104.28g
 
270.10g
4170*  1684
Sat 3: 1997 * 62%
Fat:
 
Prot:
 
Carbs:
90.18g
 
113.20g
 
177.42g
2537*  540
January 2020
Mon 13: 547 * 17%
Fat:
 
Prot:
 
Carbs:
23.52g
 
33.80g
 
46.07g
2548*  2001
December 2019
Fri 27: 525 * 16%
Fat:
 
Prot:
 
Carbs:
17.90g
 
27.06g
 
61.33g
- -
September 2019
Tue 24: 534 * 17%
Fat:
 
Prot:
 
Carbs:
23.34g
 
34.95g
 
43.12g
- -
March 2019
Thu 28: 583 * 18%
Fat:
 
Prot:
 
Carbs:
10.95g
 
36.90g
 
49.62g
- -
November 2018
Fri 9: 1248 * 39%
Fat:
 
Prot:
 
Carbs:
31.47g
 
72.17g
 
126.29g
- -
Thu 8: 892 * 28%
Fat:
 
Prot:
 
Carbs:
23.94g
 
50.59g
 
74.86g
- -
Mon 5: 1012 * 32%
Fat:
 
Prot:
 
Carbs:
39.96g
 
65.61g
 
56.90g
- -
Thu 1: 556 * 17%
Fat:
 
Prot:
 
Carbs:
13.02g
 
42.08g
 
63.40g
- -
October 2018
Sun 14: 866 * 27%
Fat:
 
Prot:
 
Carbs:
12.21g
 
69.76g
 
68.59g
- -
Sat 13: 680 * 21%
Fat:
 
Prot:
 
Carbs:
11.01g
 
46.32g
 
57.60g
- -
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