Refata's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 16: 427 * 36%
Fat:
 
Prot:
 
Carbs:
9.80g
 
12.68g
 
76.47g
- -
Thu 15: 414 * 34%
Fat:
 
Prot:
 
Carbs:
19.34g
 
23.44g
 
39.74g
- -
Wed 14: 470 * 39%
Fat:
 
Prot:
 
Carbs:
17.06g
 
18.58g
 
64.98g
- -
Tue 13: 829 * 69%
Fat:
 
Prot:
 
Carbs:
20.90g
 
28.30g
 
135.88g
- -
Mon 12: 775 * 55%
Fat:
 
Prot:
 
Carbs:
13.64g
 
22.82g
 
149.86g
- -
Sun 11: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
34.24g
 
35.12g
 
184.50g
- -
Sat 10: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
55.50g
 
45.95g
 
156.61g
1346*  92
Fri 9: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
40.27g
 
49.01g
 
155.51g
- -
Thu 8: 455 * 32%
Fat:
 
Prot:
 
Carbs:
5.44g
 
12.25g
 
86.00g
- -
Wed 7: 845 * 60%
Fat:
 
Prot:
 
Carbs:
26.65g
 
27.19g
 
131.67g
9699*  8854
Tue 6: 802 * 57%
Fat:
 
Prot:
 
Carbs:
49.16g
 
21.29g
 
75.86g
- -
Mon 5: 803 * 57%
Fat:
 
Prot:
 
Carbs:
13.46g
 
16.30g
 
162.93g
- -
Sat 3: 590 * 49%
Fat:
 
Prot:
 
Carbs:
26.16g
 
28.45g
 
67.58g
- -
Fri 2: 509 * 42%
Fat:
 
Prot:
 
Carbs:
17.57g
 
8.79g
 
80.09g
1364*  855
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