ElifO40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 665 * 111%
Fat:
 
Prot:
 
Carbs:
19.77g
 
28.37g
 
97.48g
82*  583
Sun 28: - - 99* -
Sat 27: - - 160* -
Fri 26: - - 79* -
Thu 25: - - 90* -
Wed 24: - - 237* -
Tue 23: - - 65* -
Mon 22: - - 114* -
Sun 21: - - 64* -
Sat 20: - - 261* -
Fri 19: - - 148* -
Thu 18: - - 121* -
Wed 17: - - 180* -
Tue 16: - - 118* -
Mon 15: - - 91* -
Sun 14: - - 112* -
Sat 13: 212 * 35%
Fat:
 
Prot:
 
Carbs:
6.91g
 
10.97g
 
28.01g
130*  82
Fri 12: - - 171* -
Thu 11: - - 126* -
Wed 10: - - 99* -
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