나스리's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 11: 525 * 40%
Fat:
 
Prot:
 
Carbs:
25.13g
 
42.39g
 
37.19g
- -
Wed 10: 173 * 13%
Fat:
 
Prot:
 
Carbs:
10.88g
 
13.31g
 
4.37g
- -
January 2020
Thu 30: 1467 * 113%
Fat:
 
Prot:
 
Carbs:
84.28g
 
41.50g
 
141.51g
- -
Tue 28: 2408 * 185%
Fat:
 
Prot:
 
Carbs:
109.47g
 
78.89g
 
239.90g
- -
Mon 27: 823 * 63%
Fat:
 
Prot:
 
Carbs:
30.90g
 
27.45g
 
113.20g
- -
Mon 20: 2939 * 226%
Fat:
 
Prot:
 
Carbs:
136.21g
 
98.23g
 
325.50g
- -
Sat 18: 298 * 23%
Fat:
 
Prot:
 
Carbs:
14.51g
 
16.48g
 
24.86g
- -
Wed 8: 958 * 74%
Fat:
 
Prot:
 
Carbs:
41.29g
 
61.42g
 
88.53g
- -
Tue 7: 428 * 33%
Fat:
 
Prot:
 
Carbs:
16.52g
 
20.36g
 
50.22g
- -
September 2019
Thu 5: 2318 * 178%
Fat:
 
Prot:
 
Carbs:
90.48g
 
94.87g
 
285.91g
- -
August 2019
Sat 31: 2834 * 218%
Fat:
 
Prot:
 
Carbs:
167.90g
 
81.32g
 
247.25g
- -
Mon 26: 2255 * 173%
Fat:
 
Prot:
 
Carbs:
70.81g
 
145.49g
 
239.08g
- -
Sun 25: 3140 * 242%
Fat:
 
Prot:
 
Carbs:
156.93g
 
120.72g
 
323.75g
- -
Sat 24: 861 * 66%
Fat:
 
Prot:
 
Carbs:
34.23g
 
49.00g
 
95.02g
- -
Fri 23: 1882 * 145%
Fat:
 
Prot:
 
Carbs:
39.23g
 
83.23g
 
292.36g
- -
Thu 22: 2122 * 163%
Fat:
 
Prot:
 
Carbs:
90.17g
 
132.49g
 
195.69g
- -
Tue 20: 1471 * 113%
Fat:
 
Prot:
 
Carbs:
61.91g
 
81.42g
 
162.90g
- -
Mon 19: 1674 * 129%
Fat:
 
Prot:
 
Carbs:
50.05g
 
68.64g
 
246.11g
- -
Sun 18: 3331 * 256%
Fat:
 
Prot:
 
Carbs:
159.47g
 
94.95g
 
418.08g
- -
Sat 17: 2039 * 157%
Fat:
 
Prot:
 
Carbs:
83.30g
 
75.07g
 
261.68g
- -
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