valentino_scibilia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 8: 403 * 13%
Fat:
 
Prot:
 
Carbs:
24.50g
 
42.90g
 
2.90g
- -
March 2022
Wed 23: 1384 * 43%
Fat:
 
Prot:
 
Carbs:
40.55g
 
155.31g
 
106.04g
- -
Mon 21: 1071 * 33%
Fat:
 
Prot:
 
Carbs:
26.15g
 
184.57g
 
23.00g
- -
Tue 15: 1059 * 33%
Fat:
 
Prot:
 
Carbs:
14.56g
 
155.98g
 
77.42g
- -
Thu 10: 150 * 5%
Fat:
 
Prot:
 
Carbs:
1.12g
 
35.20g
 
0.00g
- -
February 2022
Wed 2: 1434 * 45%
Fat:
 
Prot:
 
Carbs:
33.91g
 
185.42g
 
90.10g
- -
Tue 1: 1328 * 42%
Fat:
 
Prot:
 
Carbs:
66.47g
 
120.92g
 
54.53g
- -
September 2021
Thu 9: 1732 * 54%
Fat:
 
Prot:
 
Carbs:
63.47g
 
117.51g
 
151.32g
- -
Thu 2: 1416 * 44%
Fat:
 
Prot:
 
Carbs:
62.89g
 
95.70g
 
104.22g
- -
June 2021
Mon 7: 923 * 29%
Fat:
 
Prot:
 
Carbs:
29.99g
 
117.36g
 
41.42g
- -
Fri 4: 955 * 30%
Fat:
 
Prot:
 
Carbs:
14.37g
 
114.08g
 
88.74g
- -
April 2021
Wed 21: 1063 * 33%
Fat:
 
Prot:
 
Carbs:
15.36g
 
82.96g
 
151.02g
- -
October 2020
Wed 14: 1793 * 56%
Fat:
 
Prot:
 
Carbs:
60.61g
 
109.42g
 
209.73g
- -
Tue 13: 1198 * 37%
Fat:
 
Prot:
 
Carbs:
14.82g
 
86.35g
 
186.24g
- -
Mon 12: 1794 * 56%
Fat:
 
Prot:
 
Carbs:
86.30g
 
186.98g
 
61.62g
- -
August 2020
Tue 25: 529 * 17%
Fat:
 
Prot:
 
Carbs:
13.67g
 
62.92g
 
37.48g
- -
Mon 24: 562 * 18%
Fat:
 
Prot:
 
Carbs:
9.70g
 
79.78g
 
40.53g
- -
Wed 12: 1860 * 58%
Fat:
 
Prot:
 
Carbs:
69.12g
 
167.46g
 
135.65g
- -
Tue 11: 751 * 23%
Fat:
 
Prot:
 
Carbs:
3.15g
 
21.80g
 
160.20g
- -
Mon 10: 1353 * 42%
Fat:
 
Prot:
 
Carbs:
42.64g
 
153.87g
 
84.94g
- -
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