thalitaquino's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 28: 344 * 29%
Fat:
 
Prot:
 
Carbs:
17.19g
 
24.64g
 
25.55g
- -
Sun 27: 483 * 40%
Fat:
 
Prot:
 
Carbs:
21.56g
 
22.84g
 
52.41g
- -
Tue 22: 253 * 21%
Fat:
 
Prot:
 
Carbs:
19.43g
 
16.77g
 
2.63g
- -
Tue 15: 738 * 61%
Fat:
 
Prot:
 
Carbs:
41.50g
 
79.40g
 
6.97g
- -
Mon 14: 521 * 43%
Fat:
 
Prot:
 
Carbs:
38.49g
 
30.61g
 
14.23g
- -
Sun 13: 665 * 55%
Fat:
 
Prot:
 
Carbs:
46.49g
 
40.31g
 
24.95g
- -
Tue 8: 622 * 52%
Fat:
 
Prot:
 
Carbs:
39.16g
 
49.80g
 
20.94g
2022*  1400
Sun 6: 488 * 41%
Fat:
 
Prot:
 
Carbs:
19.30g
 
73.87g
 
0.00g
- -
April 2018
Thu 12: 498 * 41%
Fat:
 
Prot:
 
Carbs:
35.62g
 
32.51g
 
11.79g
- -
Wed 11: 69 * 6%
Fat:
 
Prot:
 
Carbs:
0.71g
 
4.74g
 
12.51g
1413*  1344
Tue 10: 923 * 77%
Fat:
 
Prot:
 
Carbs:
58.82g
 
74.34g
 
25.00g
1986*  1063
Mon 9: 1154 * 96%
Fat:
 
Prot:
 
Carbs:
71.65g
 
92.90g
 
35.20g
2002*  848
Sun 8: 1238 * 103%
Fat:
 
Prot:
 
Carbs:
81.33g
 
92.89g
 
24.63g
1413*  175
Sat 7: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
104.84g
 
54.30g
 
31.10g
1733*  463
Fri 6: 1462 * 122%
Fat:
 
Prot:
 
Carbs:
111.43g
 
84.60g
 
31.90g
2093*  631
Thu 5: 750 * 62%
Fat:
 
Prot:
 
Carbs:
42.57g
 
76.22g
 
12.11g
2030*  1280
Wed 4: 979 * 82%
Fat:
 
Prot:
 
Carbs:
72.85g
 
60.11g
 
17.94g
1413*  434
Tue 3: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
89.66g
 
72.19g
 
25.19g
1910*  706
March 2018
Mon 26: 457 * 38%
Fat:
 
Prot:
 
Carbs:
37.74g
 
19.90g
 
14.66g
1369*  912
Sun 25: 602 * 50%
Fat:
 
Prot:
 
Carbs:
48.59g
 
32.67g
 
10.47g
- -
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