fnascimento91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1587 * 63%
Fat:
 
Prot:
 
Carbs:
37.73g
 
98.79g
 
214.39g
- -
Sat 7: 2528 * 101%
Fat:
 
Prot:
 
Carbs:
97.06g
 
53.83g
 
364.23g
2843*  315
Fri 6: 3394 * 136%
Fat:
 
Prot:
 
Carbs:
136.24g
 
197.49g
 
350.69g
2969*  425
Thu 5: 2586 * 103%
Fat:
 
Prot:
 
Carbs:
77.38g
 
180.33g
 
303.69g
2407*  179
Wed 4: 2982 * 119%
Fat:
 
Prot:
 
Carbs:
97.00g
 
188.52g
 
359.56g
2969*  13
Tue 3: 2352 * 94%
Fat:
 
Prot:
 
Carbs:
74.56g
 
159.12g
 
265.91g
2407*  55
Mon 2: 2380 * 95%
Fat:
 
Prot:
 
Carbs:
73.66g
 
191.95g
 
245.27g
2852*  472
August 2024
Fri 30: 2821 * 113%
Fat:
 
Prot:
 
Carbs:
131.01g
 
117.41g
 
312.78g
- -
Thu 29: 2540 * 101%
Fat:
 
Prot:
 
Carbs:
77.45g
 
169.88g
 
283.93g
2844*  304
Wed 28: 2672 * 107%
Fat:
 
Prot:
 
Carbs:
63.14g
 
148.62g
 
379.83g
2969*  297
Tue 27: 4063 * 162%
Fat:
 
Prot:
 
Carbs:
95.08g
 
173.65g
 
624.43g
- -
Mon 26: 2536 * 101%
Fat:
 
Prot:
 
Carbs:
62.02g
 
171.56g
 
326.75g
2969*  433
Tue 20: 2037 * 81%
Fat:
 
Prot:
 
Carbs:
71.79g
 
109.32g
 
240.58g
- -
Mon 19: 2249 * 90%
Fat:
 
Prot:
 
Carbs:
99.28g
 
105.89g
 
233.36g
2688*  439
Fri 9: 2077 * 83%
Fat:
 
Prot:
 
Carbs:
117.01g
 
90.07g
 
171.57g
2688*  611
Thu 8: 3051 * 122%
Fat:
 
Prot:
 
Carbs:
113.13g
 
157.95g
 
348.08g
2361*  690
Wed 7: 2667 * 107%
Fat:
 
Prot:
 
Carbs:
141.41g
 
135.34g
 
212.36g
2775*  108
Tue 6: 2474 * 99%
Fat:
 
Prot:
 
Carbs:
117.66g
 
93.67g
 
274.38g
2882*  408
Mon 5: 2294 * 92%
Fat:
 
Prot:
 
Carbs:
61.64g
 
104.53g
 
328.81g
2775*  481
July 2024
Fri 26: 468 * 19%
Fat:
 
Prot:
 
Carbs:
12.60g
 
25.08g
 
65.17g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.