| Daily Average: |
Exercise: 2735 Cals |
|
Food: 2640 Cals |
(Fat: 86.49g, Protein: 158.44g, Carbs: 310.22g) |
| Monthly Total: |
Exercise: 38295 Cals |
|
Food: 39593 Cals |
(Fat: 1297.28g, Protein: 2376.67g, Carbs: 4653.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -472 |
|
3
|
Net -55 |
|
4
 |
Net 13 |
|
5
|
Net 179 |
|
6
|
Net 425 |
|
7
|
Net -315 |
|
8
|
9
|
Net -412 |
|
10
|
Net 90 |
|
11
|
Net -444 |
|
12
|
Net 553 |
|
13
|
Net 1256 |
|
14
|
Net -443 |
|
15
|
Net -323 |
|
16
|
Net -335 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (29%)
Protein (24%)
|
|
*Based on an RDI of 2504 calories (19 Mar 24)
|
