ГуляГематогенка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1862 * 98%
Fat:
 
Prot:
 
Carbs:
66.17g
 
114.67g
 
197.02g
- -
Sun 8: 2051 * 108%
Fat:
 
Prot:
 
Carbs:
72.16g
 
107.87g
 
209.17g
- -
Sat 7: 2357 * 124%
Fat:
 
Prot:
 
Carbs:
88.70g
 
106.72g
 
252.55g
- -
Fri 6: 1915 * 101%
Fat:
 
Prot:
 
Carbs:
91.94g
 
71.36g
 
197.11g
- -
Thu 5: 2587 * 136%
Fat:
 
Prot:
 
Carbs:
96.04g
 
148.72g
 
221.79g
- -
Wed 4: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
72.53g
 
112.17g
 
148.09g
- -
Tue 3: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
66.89g
 
110.98g
 
197.99g
- -
Mon 2: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
81.17g
 
112.48g
 
164.91g
- -
Sun 1: 1607 * 85%
Fat:
 
Prot:
 
Carbs:
54.23g
 
83.82g
 
191.90g
- -
August 2024
Sat 31: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
48.74g
 
63.54g
 
233.10g
- -
Fri 30: 2119 * 112%
Fat:
 
Prot:
 
Carbs:
80.34g
 
143.10g
 
177.64g
- -
Thu 29: 2050 * 108%
Fat:
 
Prot:
 
Carbs:
58.94g
 
135.97g
 
235.91g
- -
Wed 28: 1668 * 88%
Fat:
 
Prot:
 
Carbs:
71.94g
 
110.71g
 
141.22g
- -
July 2023
Fri 14: 613 * 32%
Fat:
 
Prot:
 
Carbs:
33.18g
 
31.55g
 
49.06g
- -
May 2023
Thu 25: 837 * 44%
Fat:
 
Prot:
 
Carbs:
42.75g
 
46.11g
 
67.43g
- -
Sun 7: 615 * 32%
Fat:
 
Prot:
 
Carbs:
30.51g
 
38.88g
 
46.91g
- -
Sat 6: 2664 * 140%
Fat:
 
Prot:
 
Carbs:
128.63g
 
182.21g
 
175.52g
- -
Fri 5: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
82.35g
 
103.73g
 
171.29g
- -
Thu 4: 1956 * 103%
Fat:
 
Prot:
 
Carbs:
91.35g
 
83.79g
 
206.27g
- -
Wed 3: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
87.59g
 
92.76g
 
180.32g
- -
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