YanichkaYa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
86.11g
 
56.84g
 
148.18g
- -
Thu 27: 1445 * 97%
Fat:
 
Prot:
 
Carbs:
51.52g
 
72.30g
 
176.69g
- -
Wed 26: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
42.55g
 
60.03g
 
164.02g
- -
Tue 25: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
70.51g
 
100.72g
 
96.74g
- -
Mon 24: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
53.37g
 
96.95g
 
101.27g
- -
Fri 21: 1400 * 94%
Fat:
 
Prot:
 
Carbs:
83.59g
 
20.74g
 
151.26g
- -
Thu 20: 1538 * 103%
Fat:
 
Prot:
 
Carbs:
62.02g
 
58.13g
 
192.37g
- -
Wed 19: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
57.07g
 
58.73g
 
170.21g
- -
Tue 18: 1559 * 105%
Fat:
 
Prot:
 
Carbs:
58.15g
 
79.26g
 
182.28g
- -
Mon 17: 1439 * 97%
Fat:
 
Prot:
 
Carbs:
71.04g
 
54.61g
 
142.20g
- -
Fri 14: 1173 * 79%
Fat:
 
Prot:
 
Carbs:
56.86g
 
45.61g
 
117.94g
- -
Thu 13: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
47.52g
 
61.11g
 
84.33g
- -
Wed 12: 1412 * 95%
Fat:
 
Prot:
 
Carbs:
49.38g
 
92.00g
 
145.75g
- -
Tue 11: 1672 * 112%
Fat:
 
Prot:
 
Carbs:
69.82g
 
80.81g
 
176.32g
- -
Mon 10: 1041 * 70%
Fat:
 
Prot:
 
Carbs:
56.43g
 
51.77g
 
78.62g
- -
Fri 7: 1026 * 69%
Fat:
 
Prot:
 
Carbs:
33.75g
 
63.10g
 
113.27g
- -
Thu 6: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
55.42g
 
47.70g
 
189.45g
- -
Wed 5: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
54.60g
 
58.47g
 
172.98g
- -
Tue 4: 1654 * 111%
Fat:
 
Prot:
 
Carbs:
80.85g
 
54.54g
 
172.00g
- -
Mon 3: 1349 * 91%
Fat:
 
Prot:
 
Carbs:
58.89g
 
55.41g
 
149.58g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.