YanichkaYa's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1377 Cals (Fat: 57.83g, Protein: 54.99g, Carbs: 159.07g)
Monthly Total: Exercise: 0 Cals   Food: 4132 Cals (Fat: 173.49g, Protein: 164.98g, Carbs: 477.22g)

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Daily Average Calorie Info

92%
of RDI*
(1377 cal)
92% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (38%)
 
Protein (16%)
*Based on an RDI of 1490 calories (24 Jan 24)
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