| November 2023 |
| Tue 28: |
183 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.61g |
|
10.71g |
|
30.05g |
|
-
|
-
|
| Mon 27: |
566 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
34.15g |
|
64.81g |
|
-
|
-
|
| Sun 26: |
890 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
50.02g |
|
86.89g |
|
-
|
-
|
| Sat 25: |
720 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
68.18g |
|
46.62g |
|
-
|
-
|
| Fri 24: |
627 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.97g |
|
23.62g |
|
69.28g |
|
392*
|
 235
|
| Thu 23: |
690 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
23.95g |
|
87.91g |
|
157*
|
533
|
| Wed 22: |
698 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
47.51g |
|
57.72g |
|
-
|
-
|
| Tue 21: |
466 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
25.44g |
|
64.05g |
|
366*
|
100
|
| Mon 20: |
933 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
52.15g |
|
98.99g |
|
549*
|
384
|
| Sat 18: |
658 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
21.89g |
|
102.21g |
|
331*
|
327
|
| Wed 15: |
771 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
20.35g |
|
96.11g |
|
486*
|
285
|
| Tue 14: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
58.10g |
|
80.64g |
|
450*
|
638
|
| Mon 13: |
430 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
25.88g |
|
27.78g |
|
486*
|
 56
|
| May 2023 |
| Wed 3: |
631 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
24.51g |
|
71.05g |
|
309*
|
322
|
| June 2020 |
| Thu 11: |
1857 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
82.77g |
|
66.50g |
|
213.84g |
|
-
|
-
|
| Wed 10: |
1642 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
82.20g |
|
82.54g |
|
141.19g |
|
-
|
-
|
| July 2018 |
| Sat 14: |
673 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.73g |
|
26.64g |
|
92.02g |
|
-
|
-
|
| April 2018 |
| Mon 30: |
691 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
23.56g |
|
110.01g |
|
1480*
|
789
|
| Tue 24: |
530 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
16.23g |
|
60.20g |
|
1010*
|
480
|
| Fri 20: |
145 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
3.38g |
|
20.09g |
|
950*
|
805
|
