MilaGateway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 12: 1301 * 72%
Fat:
 
Prot:
 
Carbs:
45.52g
 
53.34g
 
167.00g
1670*  369
Sat 10: 258 * 14%
Fat:
 
Prot:
 
Carbs:
8.34g
 
10.82g
 
33.34g
- -
Fri 9: 945 * 52%
Fat:
 
Prot:
 
Carbs:
14.67g
 
33.15g
 
167.94g
- -
Thu 8: 1172 * 65%
Fat:
 
Prot:
 
Carbs:
13.96g
 
32.82g
 
203.43g
- -
Wed 7: 270 * 15%
Fat:
 
Prot:
 
Carbs:
9.76g
 
18.98g
 
26.40g
- -
Tue 6: 865 * 48%
Fat:
 
Prot:
 
Carbs:
29.99g
 
62.48g
 
85.86g
- -
Mon 5: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
56.14g
 
78.08g
 
259.95g
- -
Sun 4: 832 * 46%
Fat:
 
Prot:
 
Carbs:
23.31g
 
40.09g
 
124.03g
- -
Sat 3: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
75.03g
 
101.93g
 
102.66g
- -
Fri 2: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
37.00g
 
59.04g
 
261.05g
1494*  155
Thu 1: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
44.83g
 
96.57g
 
122.17g
1498*  226
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