liska.a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
43.26g
 
158.23g
 
109.02g
- -
Thu 5: 917 * 61%
Fat:
 
Prot:
 
Carbs:
30.55g
 
64.11g
 
102.90g
- -
August 2024
Fri 30: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
64.52g
 
157.49g
 
72.76g
- -
Thu 29: 724 * 48%
Fat:
 
Prot:
 
Carbs:
34.28g
 
60.72g
 
39.59g
- -
Wed 28: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
76.38g
 
105.97g
 
107.43g
- -
Mon 26: 694 * 46%
Fat:
 
Prot:
 
Carbs:
17.79g
 
68.73g
 
78.58g
- -
Sat 24: 823 * 55%
Fat:
 
Prot:
 
Carbs:
32.54g
 
62.86g
 
18.53g
- -
Thu 15: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
41.71g
 
122.46g
 
182.07g
- -
Wed 7: 980 * 65%
Fat:
 
Prot:
 
Carbs:
37.61g
 
55.81g
 
85.59g
- -
Mon 5: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
27.64g
 
139.59g
 
162.93g
- -
Sat 3: 425 * 28%
Fat:
 
Prot:
 
Carbs:
14.70g
 
36.00g
 
39.30g
- -
Fri 2: 1075 * 72%
Fat:
 
Prot:
 
Carbs:
33.25g
 
87.18g
 
112.37g
- -
Thu 1: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
49.79g
 
136.17g
 
145.95g
- -
July 2024
Sun 28: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
27.51g
 
99.65g
 
128.47g
- -
Fri 26: 447 * 30%
Fat:
 
Prot:
 
Carbs:
22.10g
 
31.35g
 
42.73g
- -
Thu 25: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
43.02g
 
126.48g
 
131.78g
- -
Mon 22: 1007 * 67%
Fat:
 
Prot:
 
Carbs:
23.83g
 
87.80g
 
111.25g
- -
Sun 21: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
67.80g
 
107.51g
 
167.76g
- -
Sat 20: 959 * 64%
Fat:
 
Prot:
 
Carbs:
41.78g
 
61.73g
 
101.48g
- -
Wed 10: 704 * 47%
Fat:
 
Prot:
 
Carbs:
25.36g
 
68.97g
 
43.23g
- -
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