kirasingl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 1538 * 128%
Fat:
 
Prot:
 
Carbs:
56.19g
 
57.67g
 
202.81g
2108*  570
Tue 25: - - 2128* -
Mon 24: - - 2004* -
Sun 23: - - 1826* -
Sat 22: - - 2240* -
Fri 21: - - 2338* -
Thu 20: - - 2329* -
Wed 19: 532 * 44%
Fat:
 
Prot:
 
Carbs:
25.31g
 
29.90g
 
46.29g
2126*  1594
Tue 18: 1564 * 130%
Fat:
 
Prot:
 
Carbs:
48.47g
 
113.57g
 
161.49g
2231*  667
Mon 17: - - 2092* -
Sun 16: - - 1937* -
Sat 15: - - 2052* -
Fri 14: - - 2046* -
Thu 13: - - 2024* -
Wed 12: - - 2244* -
Tue 11: - - 2285* -
Mon 10: - - 1918* -
Sun 9: - - 1843* -
Sat 8: - - 1929* -
Fri 7: - - 2316* -
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