mia.......'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 9: 565 * 51%
Fat:
 
Prot:
 
Carbs:
36.79g
 
36.27g
 
21.28g
2581*  2016
Thu 8: 694 * 63%
Fat:
 
Prot:
 
Carbs:
24.36g
 
28.72g
 
90.24g
2008*  1314
Wed 7: 702 * 64%
Fat:
 
Prot:
 
Carbs:
23.22g
 
45.68g
 
78.97g
2184*  1482
Tue 6: 813 * 54%
Fat:
 
Prot:
 
Carbs:
32.97g
 
83.06g
 
48.09g
1870*  1057
Mon 5: 800 * 53%
Fat:
 
Prot:
 
Carbs:
39.25g
 
79.45g
 
29.90g
2265*  1465
Sun 4: 635 * 42%
Fat:
 
Prot:
 
Carbs:
23.63g
 
65.51g
 
41.45g
2122*  1487
Sat 3: 793 * 53%
Fat:
 
Prot:
 
Carbs:
28.97g
 
65.17g
 
70.94g
2057*  1264
Fri 2: 866 * 58%
Fat:
 
Prot:
 
Carbs:
34.76g
 
82.65g
 
57.79g
1793*  927
Thu 1: 752 * 47%
Fat:
 
Prot:
 
Carbs:
32.95g
 
41.60g
 
77.58g
1915*  1163
February 2018
Wed 28: 711 * 44%
Fat:
 
Prot:
 
Carbs:
36.73g
 
34.12g
 
57.94g
1850*  1139
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