faria.joao50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 193 * 12%
Fat:
 
Prot:
 
Carbs:
3.47g
 
9.93g
 
31.14g
611*  418
Tue 25: - - 1716* -
Mon 24: - - 1892* -
Sun 23: - - 3501* -
Sat 22: - - 1704* -
Fri 21: - - 1706* -
Thu 20: - - 1814* -
Wed 19: - - 1861* -
Tue 18: - - 2169* -
Mon 17: - - 1667* -
Sun 16: - - 2531* -
Sat 15: - - 2639* -
Fri 14: - - 2144* -
Thu 13: - - 1975* -
Wed 12: - - 1637* -
Tue 11: - - 1973* -
Mon 10: - - 1787* -
Sun 9: - - 3017* -
Sat 8: - - 1808* -
Fri 7: - - 1777* -
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