kari_brain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 518 * 29%
Fat:
 
Prot:
 
Carbs:
34.60g
 
28.44g
 
28.23g
- -
Wed 18: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
61.75g
 
58.44g
 
124.44g
- -
Tue 17: 2016 * 112%
Fat:
 
Prot:
 
Carbs:
106.44g
 
59.96g
 
206.58g
- -
August 2022
Sun 21: 238 * 17%
Fat:
 
Prot:
 
Carbs:
8.57g
 
17.44g
 
22.73g
- -
Sat 20: 712 * 51%
Fat:
 
Prot:
 
Carbs:
32.95g
 
61.62g
 
48.65g
- -
Fri 19: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
88.16g
 
68.29g
 
95.03g
1588*  108
Thu 18: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
48.92g
 
98.21g
 
85.74g
- -
Wed 17: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
70.95g
 
99.83g
 
84.14g
- -
Tue 16: 807 * 58%
Fat:
 
Prot:
 
Carbs:
29.13g
 
47.92g
 
88.01g
- -
Mon 15: 1297 * 93%
Fat:
 
Prot:
 
Carbs:
58.33g
 
85.83g
 
110.78g
- -
Sat 13: 2519 * 180%
Fat:
 
Prot:
 
Carbs:
222.06g
 
115.87g
 
267.11g
- -
Fri 12: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
82.14g
 
84.95g
 
117.30g
- -
Thu 11: 1287 * 92%
Fat:
 
Prot:
 
Carbs:
58.61g
 
97.01g
 
70.25g
- -
Tue 9: 989 * 71%
Fat:
 
Prot:
 
Carbs:
43.74g
 
55.50g
 
98.85g
- -
Mon 8: 779 * 56%
Fat:
 
Prot:
 
Carbs:
41.55g
 
62.61g
 
44.71g
- -
Sat 6: 809 * 58%
Fat:
 
Prot:
 
Carbs:
29.39g
 
61.91g
 
83.15g
- -
Fri 5: 1323 * 94%
Fat:
 
Prot:
 
Carbs:
60.87g
 
93.12g
 
93.50g
- -
Thu 4: 1545 * 110%
Fat:
 
Prot:
 
Carbs:
72.60g
 
106.84g
 
108.53g
- -
Wed 3: 1612 * 115%
Fat:
 
Prot:
 
Carbs:
79.24g
 
115.05g
 
102.07g
- -
Tue 2: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
67.48g
 
110.68g
 
114.73g
- -
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