| December 2023 |
| Mon 18: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
51.83g |
|
68.42g |
|
-
|
-
|
| Tue 12: |
1067 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
61.33g |
|
128.40g |
|
-
|
-
|
| Mon 11: |
678 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
38.74g |
|
6.37g |
|
-
|
-
|
| Sat 9: |
756 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
35.36g |
|
57.09g |
|
-
|
-
|
| Fri 8: |
2133 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
156.24g |
|
133.39g |
|
10.07g |
|
-
|
-
|
| Thu 7: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
89.69g |
|
58.80g |
|
11.27g |
|
-
|
-
|
| Wed 6: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
82.64g |
|
5.35g |
|
-
|
-
|
| November 2023 |
| Tue 14: |
28 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
1.98g |
|
0.24g |
|
-
|
-
|
| Fri 10: |
81 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
6.65g |
|
0.68g |
|
-
|
-
|
| Thu 9: |
1668 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.71g |
|
71.74g |
|
188.55g |
|
-
|
-
|
| Wed 8: |
1666 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.63g |
|
87.66g |
|
168.73g |
|
-
|
-
|
| Tue 7: |
1525 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.14g |
|
94.17g |
|
128.52g |
|
-
|
-
|
| October 2023 |
| Thu 5: |
1282 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.22g |
|
81.40g |
|
139.36g |
|
-
|
-
|
| Mon 2: |
1861 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
56.50g |
|
232.24g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
70.81g |
|
117.87g |
|
-
|
-
|
| Thu 28: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
95.06g |
|
145.96g |
|
-
|
-
|
| Wed 27: |
2173 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
105.86g |
|
100.56g |
|
227.59g |
|
-
|
-
|
| Tue 26: |
1744 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
87.28g |
|
217.74g |
|
-
|
-
|
| Mon 25: |
2032 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
104.61g |
|
70.92g |
|
196.19g |
|
-
|
-
|
| Sat 23: |
1882 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
69.95g |
|
94.64g |
|
222.47g |
|
-
|
-
|
