aika_18.02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 19: 445 * 31%
Fat:
 
Prot:
 
Carbs:
28.81g
 
16.36g
 
31.62g
- -
July 2019
Wed 10: 770 * 53%
Fat:
 
Prot:
 
Carbs:
20.41g
 
25.83g
 
140.62g
- -
June 2019
Fri 7: 663 * 46%
Fat:
 
Prot:
 
Carbs:
29.92g
 
31.43g
 
65.05g
- -
Thu 6: 1556 * 107%
Fat:
 
Prot:
 
Carbs:
53.38g
 
85.03g
 
192.27g
- -
Wed 5: 1589 * 110%
Fat:
 
Prot:
 
Carbs:
40.46g
 
124.64g
 
174.56g
2023*  434
Tue 4: 744 * 51%
Fat:
 
Prot:
 
Carbs:
38.92g
 
21.90g
 
84.89g
1923*  1179
Mon 3: 889 * 61%
Fat:
 
Prot:
 
Carbs:
17.43g
 
30.22g
 
171.10g
1839*  950
Sun 2: 1066 * 74%
Fat:
 
Prot:
 
Carbs:
40.05g
 
24.44g
 
153.34g
1939*  873
Sat 1: 2117 * 146%
Fat:
 
Prot:
 
Carbs:
104.22g
 
86.71g
 
214.71g
2045*  72
May 2019
Thu 30: 192 * 13%
Fat:
 
Prot:
 
Carbs:
1.80g
 
4.02g
 
46.08g
- -
Wed 29: 1448 * 100%
Fat:
 
Prot:
 
Carbs:
55.36g
 
95.91g
 
140.39g
- -
Tue 28: 1099 * 76%
Fat:
 
Prot:
 
Carbs:
54.13g
 
80.85g
 
75.87g
1966*  867
Mon 27: 1569 * 108%
Fat:
 
Prot:
 
Carbs:
73.98g
 
83.21g
 
147.09g
1858*  289
Sun 26: 1813 * 125%
Fat:
 
Prot:
 
Carbs:
91.39g
 
59.67g
 
195.89g
1972*  159
Sat 25: 1434 * 99%
Fat:
 
Prot:
 
Carbs:
72.41g
 
60.32g
 
146.23g
1972*  538
Fri 24: 1514 * 104%
Fat:
 
Prot:
 
Carbs:
59.43g
 
52.29g
 
205.18g
1837*  323
Thu 23: 1500 * 103%
Fat:
 
Prot:
 
Carbs:
57.66g
 
44.99g
 
208.88g
1780*  280
Wed 22: 1592 * 110%
Fat:
 
Prot:
 
Carbs:
33.30g
 
81.46g
 
249.72g
1826*  234
Tue 21: 917 * 63%
Fat:
 
Prot:
 
Carbs:
38.32g
 
29.03g
 
118.78g
1762*  845
Mon 20: 1425 * 98%
Fat:
 
Prot:
 
Carbs:
49.88g
 
45.56g
 
208.50g
1780*  355
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