| April 2019 |
| Mon 22: |
-
|
-
|
|
391*
|
-
|
| Thu 18: |
-
|
-
|
|
193*
|
-
|
| Wed 17: |
160 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
1.76g |
|
35.33g |
|
-
|
-
|
| Tue 16: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
11.87g |
|
44.68g |
|
-
|
-
|
| Mon 15: |
-
|
-
|
|
283*
|
-
|
| Sun 14: |
148 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.67g |
|
3.23g |
|
19.32g |
|
-
|
-
|
| Sat 13: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
30.20g |
|
75.37g |
|
-
|
-
|
| Fri 12: |
116 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.14g |
|
1.52g |
|
18.63g |
|
-
|
-
|
| Thu 11: |
441 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
18.59g |
|
44.91g |
|
-
|
-
|
| Wed 10: |
942 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
28.15g |
|
127.61g |
|
-
|
-
|
| Tue 9: |
1033 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
32.91g |
|
157.44g |
|
331*
|
 702
|
| Mon 8: |
658 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
30.95g |
|
84.96g |
|
110*
|
548
|
| October 2018 |
| Sun 21: |
365 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
15.31g |
|
59.45g |
|
-
|
-
|
| Fri 19: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
11.41g |
|
81.37g |
|
-
|
-
|
| Thu 18: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
12.64g |
|
83.74g |
|
-
|
-
|
| September 2018 |
| Sun 23: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
22.97g |
|
218.76g |
|
-
|
-
|
| Sun 16: |
2320 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
82.21g |
|
34.40g |
|
362.64g |
|
-
|
-
|
| Sat 15: |
48 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.12g |
|
11.10g |
|
-
|
-
|
| Fri 14: |
102 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.89g |
|
1.20g |
|
21.46g |
|
-
|
-
|
| Thu 13: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
0.60g |
|
14.70g |
|
-
|
-
|
| Wed 12: |
206 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.52g |
|
10.60g |
|
26.74g |
|
-
|
-
|
| Tue 11: |
294 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.04g |
|
8.98g |
|
67.65g |
|
-
|
-
|
| Mon 10: |
324 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
8.19g |
|
29.99g |
|
-
|
-
|
