| Daily Average: |
Exercise: 2602 Cals |
|
Food: 1810 Cals |
(Fat: 54.65g, Protein: 165.62g, Carbs: 130.98g) |
| Monthly Total: |
Exercise: 67659 Cals |
|
Food: 45251 Cals |
(Fat: 1366.29g, Protein: 4140.60g, Carbs: 3274.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net -1706 |
|
2
|
Net -1310 |
|
3
|
Net -419 |
|
4
|
Net -583 |
|
5
|
Net -718 |
|
6
|
Net -605 |
|
7
|
Net -2097 |
|
8
|
9
|
10
|
Net -939 |
|
11
|
Net -1057 |
|
12
|
Net -888 |
|
13
|
Net -839 |
|
14
 |
Net 163 |
|
15
|
Net -1702 |
|
16
|
Net -757 |
|
17
|
Net 117 |
|
18
|
Net -1003 |
|
19
|
Net -1197 |
|
20
|
Net -331 |
|
21
|
Net 68 |
|
22
|
Net -1521 |
|
23
|
Net -237 |
|
24
|
Net -530 |
|
25
|
Net -449 |
|
26
|
Net 749 |
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (29%)
Protein (39%)
|
|
*Based on an RDI of 2100 calories (06 Feb 24)
|
