| October 2021 |
| Tue 19: |
839 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
25.87g |
|
113.86g |
|
-
|
-
|
| Sat 16: |
614 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
27.20g |
|
45.05g |
|
-
|
-
|
| Thu 14: |
863 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
37.04g |
|
138.43g |
|
-
|
-
|
| November 2020 |
| Fri 6: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.07g |
|
27.85g |
|
31.33g |
|
-
|
-
|
| Thu 5: |
510 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
33.05g |
|
48.40g |
|
-
|
-
|
| Wed 4: |
272 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
20.10g |
|
37.80g |
|
-
|
-
|
| Tue 3: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
29.72g |
|
82.86g |
|
-
|
-
|
| Mon 2: |
491 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
27.40g |
|
77.59g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
481 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
13.34g |
|
15.60g |
|
92.50g |
|
-
|
-
|
| Mon 26: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
23.56g |
|
29.95g |
|
68.54g |
|
-
|
-
|
| Sun 25: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
44.58g |
|
151.40g |
|
-
|
-
|
| Mon 19: |
892 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
50.26g |
|
79.47g |
|
-
|
-
|
| Fri 16: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
47.28g |
|
151.80g |
|
-
|
-
|
| September 2020 |
| Tue 29: |
244 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
16.10g |
|
22.84g |
|
-
|
-
|
| Mon 28: |
513 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
27.51g |
|
64.22g |
|
-
|
-
|
| August 2020 |
| Tue 4: |
1169 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.72g |
|
32.06g |
|
183.08g |
|
-
|
-
|
| Mon 3: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.23g |
|
71.09g |
|
179.24g |
|
-
|
-
|
| Sun 2: |
2118 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
90.32g |
|
393.26g |
|
-
|
-
|
| Sat 1: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
40.75g |
|
151.92g |
|
-
|
-
|
| July 2020 |
| Fri 31: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
41.79g |
|
167.91g |
|
-
|
-
|
