tugbissssss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Thu 17: 258 * 22%
Fat:
 
Prot:
 
Carbs:
13.56g
 
17.39g
 
16.98g
- -
Wed 16: 380 * 32%
Fat:
 
Prot:
 
Carbs:
17.21g
 
22.25g
 
35.93g
2042*  1662
Tue 15: 564 * 47%
Fat:
 
Prot:
 
Carbs:
18.80g
 
26.73g
 
78.66g
- -
Sun 13: 354 * 30%
Fat:
 
Prot:
 
Carbs:
11.53g
 
31.59g
 
29.05g
- -
Sat 12: 1435 * 120%
Fat:
 
Prot:
 
Carbs:
62.52g
 
56.25g
 
164.55g
- -
Mon 7: 390 * 32%
Fat:
 
Prot:
 
Carbs:
10.98g
 
26.97g
 
45.85g
- -
Sun 6: 255 * 21%
Fat:
 
Prot:
 
Carbs:
5.72g
 
23.38g
 
25.92g
- -
Fri 4: - - 2038* -
Thu 3: 1179 * 98%
Fat:
 
Prot:
 
Carbs:
61.30g
 
38.73g
 
130.46g
- -
Wed 2: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
30.21g
 
61.06g
 
171.02g
2038*  862
Tue 1: 917 * 76%
Fat:
 
Prot:
 
Carbs:
33.92g
 
41.69g
 
123.80g
2338*  1421
April 2018
Mon 30: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
43.97g
 
103.25g
 
123.15g
2150*  880
Sun 29: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
31.16g
 
61.25g
 
188.34g
- -
Fri 27: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
71.11g
 
43.42g
 
129.33g
2127*  815
Thu 26: 630 * 52%
Fat:
 
Prot:
 
Carbs:
26.61g
 
31.11g
 
74.06g
2127*  1497
Wed 25: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
43.38g
 
51.59g
 
170.25g
2127*  927
Tue 24: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
30.67g
 
63.05g
 
126.78g
- -
Mon 23: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
48.66g
 
66.60g
 
90.35g
2038*  981
Sat 21: 999 * 83%
Fat:
 
Prot:
 
Carbs:
43.80g
 
86.70g
 
58.54g
- -
Fri 20: 1085 * 90%
Fat:
 
Prot:
 
Carbs:
34.99g
 
47.99g
 
152.39g
- -
Thu 19: 1090 * 91%
Fat:
 
Prot:
 
Carbs:
29.93g
 
82.03g
 
122.35g
1877*  787
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