Alessia.Silve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 8: 328 * 20%
Fat:
 
Prot:
 
Carbs:
7.96g
 
24.81g
 
36.15g
- -
March 2020
Mon 30: 953 * 53%
Fat:
 
Prot:
 
Carbs:
34.85g
 
52.41g
 
106.15g
- -
Sun 29: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
54.91g
 
80.76g
 
128.34g
- -
Sat 28: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
43.75g
 
118.46g
 
135.53g
- -
Fri 27: 307 * 17%
Fat:
 
Prot:
 
Carbs:
7.58g
 
21.75g
 
34.81g
- -
Thu 26: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
42.19g
 
72.26g
 
148.85g
- -
Wed 25: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
29.87g
 
95.17g
 
139.57g
- -
Wed 18: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
94.03g
 
105.93g
 
135.40g
- -
Tue 17: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
40.49g
 
105.60g
 
138.64g
- -
Mon 16: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
54.58g
 
121.22g
 
95.92g
- -
Fri 13: 784 * 44%
Fat:
 
Prot:
 
Carbs:
17.63g
 
64.60g
 
91.71g
- -
Thu 12: 705 * 39%
Fat:
 
Prot:
 
Carbs:
22.37g
 
28.16g
 
98.43g
- -
Fri 6: 887 * 49%
Fat:
 
Prot:
 
Carbs:
18.94g
 
48.50g
 
130.45g
- -
February 2020
Thu 27: 1132 * 63%
Fat:
 
Prot:
 
Carbs:
48.87g
 
52.78g
 
114.69g
- -
Wed 26: 438 * 24%
Fat:
 
Prot:
 
Carbs:
17.70g
 
14.67g
 
52.74g
- -
Fri 21: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
60.59g
 
36.54g
 
146.55g
- -
Thu 20: 985 * 55%
Fat:
 
Prot:
 
Carbs:
14.19g
 
68.31g
 
141.67g
- -
Wed 19: 350 * 19%
Fat:
 
Prot:
 
Carbs:
10.04g
 
21.22g
 
42.09g
- -
Tue 18: 442 * 25%
Fat:
 
Prot:
 
Carbs:
19.48g
 
15.74g
 
51.42g
- -
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