vanil2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 24: 278 * 16%
Fat:
 
Prot:
 
Carbs:
15.00g
 
14.25g
 
21.30g
- -
Fri 23: 341 * 20%
Fat:
 
Prot:
 
Carbs:
16.46g
 
15.41g
 
33.81g
- -
Thu 22: 351 * 21%
Fat:
 
Prot:
 
Carbs:
14.91g
 
13.79g
 
40.80g
- -
Wed 21: 802 * 47%
Fat:
 
Prot:
 
Carbs:
33.10g
 
45.26g
 
84.26g
- -
Tue 20: 246 * 14%
Fat:
 
Prot:
 
Carbs:
11.73g
 
13.10g
 
21.25g
- -
Mon 19: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
47.94g
 
67.24g
 
99.10g
- -
Sat 17: 136 * 8%
Fat:
 
Prot:
 
Carbs:
5.46g
 
6.37g
 
15.47g
- -
Fri 16: 353 * 21%
Fat:
 
Prot:
 
Carbs:
14.91g
 
18.15g
 
36.85g
- -
Thu 15: 589 * 35%
Fat:
 
Prot:
 
Carbs:
33.25g
 
35.93g
 
36.90g
- -
Wed 14: 782 * 46%
Fat:
 
Prot:
 
Carbs:
33.66g
 
37.75g
 
83.30g
- -
Tue 13: 924 * 54%
Fat:
 
Prot:
 
Carbs:
34.31g
 
43.31g
 
112.84g
- -
Mon 12: 1065 * 63%
Fat:
 
Prot:
 
Carbs:
53.20g
 
84.68g
 
61.04g
- -
Sun 11: 344 * 20%
Fat:
 
Prot:
 
Carbs:
22.06g
 
6.53g
 
28.51g
- -
Sat 10: 750 * 44%
Fat:
 
Prot:
 
Carbs:
21.13g
 
56.66g
 
81.86g
- -
Thu 8: 457 * 27%
Fat:
 
Prot:
 
Carbs:
17.49g
 
31.54g
 
44.42g
- -
Wed 7: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
33.51g
 
82.58g
 
112.18g
- -
Tue 6: 1133 * 67%
Fat:
 
Prot:
 
Carbs:
38.39g
 
86.46g
 
116.26g
- -
Mon 5: 825 * 49%
Fat:
 
Prot:
 
Carbs:
33.32g
 
46.63g
 
86.92g
- -
Sun 4: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
33.41g
 
76.47g
 
103.50g
- -
Sat 3: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
44.44g
 
102.82g
 
116.44g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.